THE BEST NEW YEAR’S RESOLUTIONS

Does anyone really do New Year’s resolutions? Well, if you do, experts say you should create resolutions that serve your mental or emotional health rather than trying to lose weight, stop smoking or manage your money. Here are some practical resolutions therapists suggest making this year:
1. Say ‘no’ more often. By refusing to do something, you’re prioritizing your well-being. It also means you’re saying yes to something more meaningful to you.
2. Prioritize sleep. Aim for at least seven hours of restful sleep a night, and work on establishing regular sleeping and waking times, as well as good sleep hygiene.
3. Change how you talk about things. Replace the phrase “I should” with the words “I’d like to.” For example, instead of saying “I should call my mom more often,” switch it to “I’d like to call my mom twice a week to catch up.”
4. Make more time for self-care. Dedicated “you time” is crucial to your mental and emotional well-being. Schedule at least one hour a week to do something that nurtures you, whether it’s a long walk, a class or coffee date with a friend.
5. Set a daily intention to do something specific.
6. Learn something new. The point isn’t to perfect a new skill but to stimulate your mind, challenge yourself and discover the joy in learning for learning’s sake.
* What, exactly, would be BAD sleep hygiene?