THE EXACT, PRECISE, UNAMBIGUOUS TEMPERATURE TO GET THE PERFECT SLEEP

The Hinda and Arthur Marcus Institute for Aging Research at Hebrew SeniorLife conducted a comprehensive study to find the perfect temperature for sleeping. The researchers monitored the sleep quality of 50 older adults across roughly 11,000 nights. After intensive study, the team determined that the best particular temperature for sleeping is…. oh, somewhere “between 68 degrees and 77 degrees.”
* Shocking, I know.
* You might have different results, like if you have a really bad fever.
* The study is published in the September Journal Of Things Everybody Has Already Figured Out.
* The problem was the collaboration at the Hinda and Arthur Marcus Institute. Hinda was set on 68 degrees and Arthur wouldn’t budge from 77.
* I think these people just get off on sneaking into people’s rooms while they’re sleeping.